25. Optimized Health Composite Score

The Optimized Health Composite Score (OHCS) is a measurement tool for those who want to assess their physiological state based on functional medicine assay testing (systemic inflammation, insulin resistance, nutrient status, oxidative stress, cortisol/melatonin levels, intestinal health/dysbiosis), sleep, physical activity and abdominal fat. The OHCS is a quantitative number that you can track over time. A higher number (score: 0-100) implies better health optimization.

Course Content

Lessons Status