Exercise Score (Aerobic & Resistance Exercise)

It is very well established that regular physical activity improves health outcomes:

  • Metabolic health (insulin resistance)
  • Insulin resistance
  • Cardiovascular disease
  • Brain health
  • Gut health
  • Immune health
  • Cancer outcomes (improved cancer control rates and mortality)

Both aerobic and resistance exercises are important. Tracking your activity progress helps to increase your exercise duration and intensity.

Exercise Score Calculator Link

Purchase the Optimized Health Composite Score Bundle (Includes: NutrEval, DUTCH Plus and GI-MAP Tests + 1-Hour Lab Review Session with Dr. Lawenda)